ABOUT SAMnLIMY
Samnlimy was created and founded by Limy & Sam to make Fatloss & Workout AFFORDABLE & easily ACCESSIBLE to you within the comfort of your homes.
Limy & Sam are NFNA Certified Nutritionist and Personal Trainer. Both are Fitness Freaks with Spiritual Bent who believes in natural living and positive thinking. Their simplicity and passion reflects in their workout styles and connection with their fitness followers.
Limy is a Mcom Graduate served as Senior Accountant at a Global MNC before jumping in to Fitness World. Sam is a MBA Graduate with 20+ Years in International Corporate and a Certified Life Coach.
Both are Avid Readers and Believe in Positive thinking. You can find the great Aura of relationship with Friends, Family and Fitness Followers.
They are on a mission to bring in healthy eating and daily workout habits in every human being they come across. By Passion they chose to be health & wellness coaches, they help people to live a healthy life by beating obesity.
Success comes through What we eat ! What we think ! What we do.
“Let us strive to become healthy: Physically and Mentally”…
Training Rates
Samnlimy’s wellness lounge daily live workout sessions & fat loss plans…
1. LIVE WORKOUT SESSION EXCLUSIVELY FOR WOMEN
6:00 AM TO 6:45 AM
TYPE OF EXERCISES;
Lower Body (Glutes, Thighs, Hamstrings, Calves)
Upper Body (Chest, Shoulder, Back)
CARDIO I ABS I HIIT
Musical/Zumba Workout
2. LIVE WORKOUT SESSION EXCLUSIVELY FOR WOMEN
7:00 AM TO 7:45 AM
TYPE OF EXERCISES;
Lower Body (Glutes, Thighs, Hamstrings, Calves)
Upper Body (Chest, Shoulder, Back)
CARDIO I ABS I HIIT
Musical/Zumba Workout
3. LIVE WORKOUT SESSION EXCLUSIVELY FOR WOMEN
8:15 AM TO 9:00 AM
TYPE OF EXERCISES;
Lower Body (Glutes, Thighs, Hamstrings, Calves)
Upper Body (Chest, Shoulder, Back)
CARDIO I ABS I HIIT
Musical/Zumba Workout
4. LIVE WORKOUT SESSION EXCLUSIVELY FOR WOMEN
5:00 PM TO 5:45 PM
TYPE OF EXERCISES;
Lower Body (Glutes, Thighs, Hamstrings, Calves)
Upper Body (Chest, Shoulder, Back)
CARDIO I ABS I HIIT
Musical/Zumba Workout
5. LIVE WORKOUT SESSION EXCLUSIVELY FOR WOMEN
7:00 PM TO 7:45 PM
TYPE OF EXERCISES;
Lower Body (Glutes, Thighs, Hamstrings, Calves)
Upper Body (Chest, Shoulder, Back)
CARDIO I ABS I HIIT
Musical/Zumba Workout
6. ACCESS RECORDED SESSION WORKOUT VIDEOS
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TYPE OF EXERCISES;
Lower Body (Glutes, Thighs, Hamstrings, Calves)
Upper Body (Chest, Shoulder, Back)
CARDIO I ABS I HIIT
Musical/Zumba Workout
7. 21 DAYS WEIGHT LOSS CHALLENGE
- WEEKLY MEAL PLAN
- MOUTH WATERING RECIPE
- WEEKLY WEBINAR
- DAILY WORKOUT VIDEOS
- GUIDANCE + Q & A
8. 30 DAYS WEIGHT LOSS CHALLENGE
- WEEKLY MEAL PLAN
- MOUTH WATERING RECIPE
- WEEKLY WEBINAR
- DAILY WORKOUT VIDEOS
- GUIDANCE + Q & A
9. PERSONAL FAT LOSS PLAN
- WEEKLY PERSONAL CALL
- WEEKLY PERSONAL MEAL PLAN
- HELP ON LIFESTYLE DISEASES LIKE (PCOD/THYROID/PCOS)
- MOUTH WATERING RECIPE
- GUIDANCE + Q & A
OUR STORY
20 years back my dad got diagnosed as “Diabetic” there was chaos in the family, it was followed by a heart attack which made our family financially down. My dad was a simple and hardworking person, no alcohol, no smoking, no parties. He was a person who ate all his 3 meals at home, but then why diabetic? Why cardiac arrest. The one & Only reason was the lifestyle
That’s when I realized there is a need for a health and wellness coach who can guide people to eat the right food at right time. I changed myself, but my dream to help people remained dream till 2011.
Things changed when I met my life partner Limy, whose dreams was resonating with my dream. The Journey started again and transpired to “Samnlimy.com”
CONTACT US
No. 17, DM street, Shivachetty Garden Bangalore, 560042
samnlimy@gmail.com
+91 7259703037
SAM N LIMY
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