Training details

1. ONLINE LIVE GROUP WORKOUT SESSION

  • A daily guided program used by 2000+ people to get fit and stay fit.
  • Each session runs for 40 – 45 minutes in which you will be paced according to your abilities. Initially there is Warm up (10 minutes), Main Workout (25 to 30 minutes), Cool Down (5 to 7 minutes).
  • All sessions are exclusively for Women
  • Video is mandatory for coach to watchout your posture
  • Weekly Health Webinar to maintain good health
  • Access to Samnlimy’ s health community

2. 21 days challenge to kick start transform

  • A 21 day guided journey with focus on weightloss and lifestyle reset. During the 3 weeks of this challenge, we will apply different methods that will help your body switch to burning body fat for energy and eliminate toxins from the system. 
  • Weekly Diet Plan with daily breakup of each meal will be provided to lose fat and maintain adequate nutrition in your body
  • Access to WhatsApp group and Weekly Health Webinar

3. 30 days challenge to kick start transform

  • A 30 day guided journey with focus on weightloss and lifestyle reset. During the 4 weeks of this challenge, we will apply different methods that will help your body switch to burning body fat for energy and eliminate toxins from the system. 
  • Weekly Diet Plan with daily breakup of each meal will be provided to lose fat and maintain adequate nutrition in your body
  • Access to WhatsApp group and Weekly Health Webinar

4. PERSONAL 1 TO 1 FAT LOSS COACHING JUST FOR YOU

  • Personal one to one live-consultation with a Certified Wellness Coach
  • Personalized Daily meal plan with yummy recipes to nourish
  • Health coaching on specific health issues like PCOD/PCOS/Thyroid etc.
  • Learn clear action-steps on how to take care of your Nutrition
  • Engage with people who are on a similar journey
  • How to speed up the fat-burning process through the right drinking habit?
  • Home-made metabolic booster drinks to your lifestyle to speed up your results.
  • Weekly live one to one coaching with a certified wellness coach
  • 24/7 personal guidance (11:00 AM to 7:00 PM)

CONTACT US

No. 17, DM street, Shivachetty Garden Bangalore, 560042
samnlimy@gmail.com
+91 7259703037

SAM N LIMY

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