The 11 best Fluids which can help you in weight loss
Many studies support the theory that drinking water/fluids is beneficial for weight loss. Also, hydration is key for many factors that play a role in weight loss, including digestion and muscle function. Here is the 11 best fluids which can help you in weight loss
Water:
Water is imperative for losing weight, according to studies. “Staying hydrated is also really key for weight loss—and of course health in general. Water is needed for metabolism, circulation, energy, digestion, and every function in your body,”
Water helps you to scramble hunger and thirst signals, and that’s true. You might be thirsty if you feel hungry. The doctors recommend drinking a full glass of water before eating to properly gauge your appetite. Aim for at least 4 liters a day, and even more if you’ve been super active or sweat a lot. To make it fun, add any sliced fruit you have in the fridge.
Coconut Water
Nothing is refreshing like sipping fresh coconut water, In India, there is no more education required about it as every common man knows the benefits of coconut water.
Coconut water is full of electrolytes, which is great to rehydrate the body, according to studies “Coconut water is a good source of vitamin C, magnesium, manganese, and potassium,”
These vitamins and minerals play a role in immunity and collagen production in the skin (vitamin C, you save our lives), manage blood pressure (great work, potassium), and provide disease-fighting antioxidants (gratitude, manganese). Coconut water does contain some sugar though, so be sure to balance out coconut water consumption with regular plain water.
Green Tea
Green tea(Unsweetened) has zero calories, and studies have suggested that it can also help speed up your metabolism. “This is because of the caffeine content in the green tea, and also because green tea contains catechins, which are antioxidants that can support fat burning,”
If you can replace your normal tea-drinking habits Green Tea can yield good results during the weight loss journey. Remember it’s not a meal replacement.
Herbal Tea
As herbal Tea is flavored and non-caffeinated, just for a few flavors people love to have it during mid-day. Depending on the type of tea you choose, it can have different benefits: For instance, lavender and chamomile teas are great for relaxation or peppermint tea can help digestion. Other perks include being low-calorie and hydrating.
Ginger Tea
According to studies “Ginger is known to ease stomach upset, specifically nausea, and reduce gas/bloating. It can also help you feel good throughout the day. When it comes to weight loss, ginger tea contains almost no calories and can add variety to your drink rotation. Try it as a mid-day sip instead of running out to get a sugary coffee drink as a pick-me-up.
Coffee
Coffee can be a great option to add to your diet. “Black coffee would be ideal because it doesn’t contain any calories, and caffeine can speed your metabolism a bit,” according to studies (Although this metabolic bump isn’t enough to cause weight loss on its own.)
“Coffee and tea become high in calories and problematic when tons of sugar and cream or milk is added. Stick with a small portion of milk or cream. Oh, and don’t forget to drink water, too. It can be easy to sip coffee throughout the day and forget to hydrate with plain H20. It’s recommended to have a cup of black coffee before a morning workout.
Green Juice
Green juice can be the best source of vitamins, minerals, and antioxidants, but it does not give the same fiber as eating vegetables as a whole. Be mindful while you choose the kind of green juice you consume. green juice can be refreshing and hydrating drink when you are aiming to lose weight.
one thing you need to keep in mind while selecting a green juice is to make sure to get ones that contain the only vegetable or are made with one fruit like an apple. sometimes green juice with many fruits can be high in sugar and calories and can leave you craving more sugar later on.
Nut Milk – Almond Milk
When you choose nut milk your best option is unsweetened nut milk, sweetened nut milk is loaded with extra sugar . we suggest go for almond milk which can be a great source of iron, with a mini, and antioxidants. if it’s fortified, nut milk also provide calcium and vitamin d they are also lactose-free, gluten-free, and vegan
Smoothies
Smoothies are a great option for weight loss only if it is taken in the right quantity with right fruits. The quantity should be filling enough to be used as a meal or snack replacement because they will not keep you as full a solid food would so be mindful not to overdose fruits and sugars.
Adding 20 grams of protein from a plain protein powder, or two tablespoons of nut butter or avocado, or one tablespoon of chia seeds can be a balanced smoothie that has plenty of protein, fiber, unsaturated fat, vitamins, and minerals.
Apple Cider Vinegar
Apple cider vinegar has multiple health benefits, which include weight management. it’s a tangy drink many people prefer to drink readymade bottled versions which are easier to find in grocery stores now. just make sure that what you choose doesn’t have added sugar or artificial sweeteners. Acv may help increasing stomach acid levels which aid in digestion, This could also help you avoid gas and bloating which causes due to indigestion.
Protein Shakes
Ask for a recommendation an individual should consume at least one gram of protein per kg of body weight which is sometimes impossible through daily diet, but protein shakes can help you get there. supply at least 25 grams of protein through a protein powder mixed with water. This would be a good option for people who are busy with their work life.
